The 4 Tips to Better Health

90% of health is controllable.

What you do, What you think, and What you eat, all determine your overall level of wellbeing and longevity.
1. Lifestyle – always necessary

  • Body Exercises
    • High Intensity Interval Training for 20 mins at least 3 times per week
    • Aerobic exercise for 20 mins 3 times per week
  • Brain Exercises
    • Brain Calisthenics
    • Laughter and sociability
    • Contentment and optimism
    • Love and Happiness
  • Balanced Diet
    • Okinawa Model- low glycaic foods
    • Measure your food sensitivities at least once and reduce/avoid these foods
    • Clean water source not transported in plastic containers
    • Avoid plastics and pesticides

2. Supplements – if necessary

  • Vitamin D get plenty of sunshine. Measure and maintain vitD if necessary
  • Resveratrol – if you take one supplement, let it be resveratrol for its high antioxidant effects
  • Omega 3 – measure your Omega 6;3 ratio  adjust if necessary –
  • Chelation – measure and track your heavy metal load and chelate if necessary
  • Minerals – measure your levels and ratios and maintain if necessary

3. Medications – when necessary

Be careful of medications you allow yourself to be prescribed. Side Effects are real.

  • Thyroid Support – measure your levels and maintain if necessary
  • Hormonal Support – measure and maintain with Bioidentical Hormones if necessary. You can order your home test kits to measure your hormones here –
  • Vasodilatation – Men, talk to your doctor if you have symptoms of low erectile strength. This could be an early marker of heart disease

4. Other Support – only if necessary

  • Pulsed Electro-Magnetic Field Therapy (PEMF) improves nutrient absorption into cells
  • Laser Light Therapy (LLT) – also improves cell permeability.
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